2017 is on its way. If you’re trying to figure out the best way to quit smoking weed, you might be considering the “New Year’s resolution” route.
There’s just one problem. According to a study conducted by the University of Scranton, only 8 percent of Americans who make New Year’s resolutions actually follow through with them.
It’s tempting to look at that statistic and say, “People are incapable of changing.” However, I would disagree with that assumption. I think everyone can change if they truly want to.
The real problem is the resolution itself. Here are two reasons why New Year’s resolutions don’t work.
1. A New Year’s Resolution is Not a Plan
Let’s say, hypothetically speaking, that you’re out of shape. You make a New Year’s resolution to exercise regularly, but you aren’t sure exactly how you’re going to accomplish this. You just know that you’re going to accomplish it at some point during the new year.
Do you see the problem here?
A resolution is just that: a resolution. It’s not a plan.
You’ve resolved to exercise regularly, but what type of exercises will you do? How many times during the week will you do them? What time of the day will you be exercising?
If you say that you’re going to learn how to quit smoking weed this year but don’t have a plan, how will you make this resolution a reality? Will you just wing it and take it one day at a time? Without a real plan, how likely is it that you’ll be able to maintain your commitment?
It is good to have a resolution. It’s important to start somewhere, but a resolution without a plan will get you nowhere. You can’t just say that you’re going to quit smoking weed. You need to figure out how to quit smoking weed
2. People Set Unrealistic Goals
You decide to turn your resolution into a plan. Every morning, you’re going to run 10 miles. Even though you’ve never jogged before, you’ve committed to running 10 miles each morning.
Obviously, this is an unrealistic goal and a recipe for failure. By the way, I have nothing against failure. It’s an essential part of the learning process. However, if you’re constantly failing to achieve goals that aren’t realistic, you’re more likely to get discouraged and give up.
It’s entirely possible that you’ll be able to pull this off. I would be lying, however, if I said that the deck wasn’t stacked against you, especially if you’re used to having marijuana constantly in your system. Chronic smoking can lead to a build-up of toxins in your body, and those toxins won’t go away as soon as you quit smoking. They’ll hang around in your body for a while, causing you to have marijuana cravings and physical withdrawal symptoms.
If you expect to stop smoking weed cold turkey, but are unable to do so, it’s going to be difficult to stay motivated. You have to set yourself up for success early on. This is a key factor in learning how to stop smoking weed.
Long-Term Goals and Short-Term Goals are the Keys to Success
If I tried to sell you a car and told you that the car would only work 8 percent of the time, would you buy that car? I doubt it.
When you make it your New Year’s resolution to quit weed, you’ll be facing similar odds.
The best way to quit smoking weed is to create a long-term goal with short-term goals in between.
Think about where you want to be in one year. What do you want your life to look like? What will your daily routine be like?
It’s okay to have a general, non-specific goal at this stage. You can say to yourself, “One year from now, I will have figured out how to stop smoking weed.”
Now you need a firm strategy in place to achieve that long-term goal. That’s where your short-term goals come in. Short-term goals help us bridge the gap between where we are now and where we want to go.
The beauty of short-term goals is that they are measurable and achievable. For example, you could get rid of all your weed paraphernalia in one weekend. That’s a simple, short-term goal. You could also decide, if you smoke from morning to evening, that you’re only going to smoke in the evenings. That’s another measurable and achievable goal.
After you achieve one short-term goal, you move on to the next goal. Once you’ve completed that goal, you move on to the next one. You continue this way until you’ve quit weed for good.
You might stumble at times, and that’s okay. Failure doesn’t become a real problem until we use it as an excuse to stop trying.
If you need help creating a strategy to quit weed, I encourage you to check out Quit Weed: The Complete Guide. It’s already helped thousands of people break their marijuana addiction. You can be one of those people, and you don’t have to wait for the new year to arrive either.
Change your life any time you want.
You can learn how to quit smoking weed today.