You’ve Decided to Quit Smoking Weed – Cold Turkey or Gradually?
That alone is a reason to celebrate. Take it from me: it’s not easy to admit that your marijuana use has become a problem. Deciding how to quit smoking weed cold turkey or gradually, could very well be one of the most important decisions you ever make.
Now comes the hard part: actually quitting.
How do you go about doing this? Should you try to quit smoking weed cold turkey or gradually?
This is a dilemma that a lot of would-be quitters face. Let’s take a look at each option and explore the pros and cons.
How to Quit Smoking Weed Gradually
If you’re a chronic smoker who “wakes and bakes” every morning, steals a few puffs during your lunch break and spends the rest of your evenings stoned out on the couch, going cold turkey is not going to be easy. You’ve developed a psychological dependence on weed, so giving it up means you’ll be facing some major withdrawal symptoms. The symptoms can vary from person to person, but some of the most common ones are:
Loss of appetite
If you don’t feel up to tackling the full brunt of these symptoms, you can quit weed gradually.
Instead of smoking all day, try smoking only at night, before bed. Next, you can try smoking every other night. You can keep reducing the amount of weed you smoke to once a week, once every other week, once a month, etc.
Eventually, you’ll be able to give up weed completely, and you’ll have reduced the severity of your withdrawal symptoms. This will also help prevent the possibility of a full relapse.
However, this approach requires a lot of self-discipline. You and you alone are responsible for managing your weed intake. It can be tempting to allow yourself to smoke more weed than you’re supposed to, especially when you’re already high to begin with.
How to Quit Smoking Weed Cold Turkey
The upside of going cold turkey is that you don’t have to worry about managing your weed intake. You won’t be smoking once a week or once a month; you’re never smoking again.
This allows you to get the weed out of your system as soon as possible, and you’ll detox more quickly than if you took the gradual approach. You’ll also enjoy these types of benefits much sooner.
Unfortunately, the withdrawal symptoms will be much more severe. I’m not saying this to scare you off of this approach; plenty of people have quit weed by going cold turkey. I only want you to be prepared for what’s coming.
Which Way To Quit Weed Is Best?
If you can’t decide between quitting weed cold turkey or gradually, ask yourself this question: “Am I the kind of person who prefers jumping into a cold pool of water or wading in slowly?”
Some people prefer to go in one step at a time, slowly entering the water, letting each part of themselves get used to the cold. Eventually, they go all the way in. It just takes time.
For other people, this method sounds like pure torture. They’d rather just jump in and get it over with. Sure, it’s going to be really unpleasant at first, but it’ll be over and done with immediately.
Neither way is “right” or “wrong.” It absolutely depends on your own personality and temperament.
Are you the kind of person who likes to chip away at a problem, or do you prefer the “wrecking ball” approach?
Here’s the most important question: is your approach actually helping you quit?
If you’re quitting weed gradually, are you allowing yourself more weed than you should be?
If you’re going to quit smoking weed cold turkey, are the withdrawal symptoms too much handle, causing you to relapse again and again?
It may be helpful to try both approaches to see which one works best for you. The Quit Weed Guide can also give you tips on quitting weed permanently as well as just scaling back your usage.
No matter what approach you try, observe and make notes on your progress. Understand what’s working for you and what isn’t. Get advice and support from other former pot smokers. Arm yourself with powerful tools, like Quit Marijuana: The Complete Guide, so that you can overcome your dependence on marijuana and take your life back into your own hands.