You won’t quit weed if you keep rationalizing it – if you keep believing in its so-called benefits.  Weed is not a friendly drug. It wreaks havoc on your body and brain. So instead of making excuses look for solid strategies for quitting weed.

Marijuana use among people over 12 rose from about 14 million in 2007, to about 19 million in 2012. So weed is now the most highly abused illegal drug in America. But despite this astonishing fact, most people in America don’t smoke marijuana. They find healthy ways to cope with life’s challenges. So to have the same fulfilling life, you need to seriously consider how to stop smoking weed. For more see our complete guide.

Here are some lies that you should stop internalizing, if you’re going to be serious about quitting weed.

1.  Weed is Not Addictive

The truth is that weed is addictive. And that’s not a government lie. People experience classic drug withdrawal symptoms like cravings and nausea, whenever they try to quit. In 2009, more than 700 000 people that were admitted to substance abuse treatment centers where marijuana users and of these, about a third admitted to daily use of the substance.

So weed addiction is very real and it rises steadily. I can testify to that. At first I smoked sparingly, but overtime, I shifted into dependency mode. My brain was increasingly fuzzy, and my body lethargic. I wish I’d kept a journal to record all the different developments. I wouldn’t then have so easily believed that weed was not involved. Journaling is a good aid when planning how to quit smoking weed.

2.  You Have No Willpower

Weed is in your blood, you feel. So quitting weed is impractical. Stories of those who’ve successfully quit do nothing to inspire you. They don’t have your family history of weed abuse. You’re a victim of your circumstances, you say, and you can’t change things. But people I know with this kind of background have successfully quit weed. It started as a burning desire to quit. If you’re serious about how to stop smoking weed, you too, should cultivate that desire. Eventually, it will outweigh all your doubts and fears. With persistence and commitment, the moments of not smoking weed will turn into hours, then days, then weeks, then months, and then years.

3. You’re Happy in Your Comfort Zone

You pretend you are happy in your weed cocoon. But are you, really? After all, it’s a superficial existence. All you’re doing is smoking. You’re not achieving anything of substance, nor are you dealing with your real problems. Weed is an unhealthy habit that won’t mend unhealthy areas of your life. Take the vicious cycle of depression and marijuana dependency. The high you get from marijuana may help you escape your depression for a while, but you’ll still have lingering feelings of sluggishness and lack of motivation. Smoking weed all day hasn’t made things better. So you should be planning how to stop smoking weed.

A young person I know has a mother in her 50s who began smoking at 15. She took no part in her children’s lives. Her focus was weed. It still is. She spends all her days in front of the TV, smoking. She’s trapped in her weed space and can’t evolve. My young friend, thankfully, is determined not to turn out this way. He has a healthy full life. You can have it, too. Stepping out of your comfort zone is how to quit smoking weed. It involves taking risks, experiencing uncomfortable things and seeing how you can overcome them in healthy ways. So no more excuses about not quitting weed.

4. Weed is Safe

If you live in a medical marijuana state, you may have convinced yourself that because medical marijuana has been sanctioned by your state, then all marijuana use must be OK. Studies in fact show that weed use in these states is higher than everywhere else. But regular use of weed has been proved to be harmful. And contrary to lies told by drug dealers, that weed potency has declined, studies have shown that the weed available to teens contains dangerous levels of THC – up to 30 percent, and moreover that weed often serves as the gateway to more potent drugs like heroin. A survey shows that youths who smoke weed on 20 or more occasions each month, are twice more likely to resort to crack or cocaine than those who don’t.

Further, weed has been shown to attack the part of the brain responsible for memory, impulses and alertness. An NIH (National Institute on Drug Abuse) study showed that heavy weed smoking from ages 13 to 38 can result in the loss of more than eight IQ levels. Many heavy teen users persistently register low grades and don’t make it to college. Weed has also been linked to schizophrenia, and respiratory illness, and is said to be the main illegal drug detected in drivers involved in car deaths.  To avoid these problems, learn how to stop smoking weed today.

5. Drug Tests Can’t Spot Marijuana

Many U.S. companies routinely test for illegal substances. Random drug tests will likely occur at your workplace. You’ve probably heard of products that can dilute or flush away the weed, to prevent it from being detected in your urine sample.

None of these tricks work. If you’re a regular user, the weed will be detected if it took place in the 10-day period before the test. If you’re a heavy user, it can be detected in the 30-day period before.  Urine dilution is easily picked up as well. Rather than cheat on urine tests, look for serious strategies on how to quit smoking weed.