Learning How to Sleep When Quitting Weed
One of the toughest obstacles marijuana dependent people face in the battle to kick the weed habit is difficulty during withdrawal is learning how to sleep when quitting weed. People tell us regularly they can’t sleep after they quit smoking. Our complete guide to quitting weed which includes 3 books and 5 audio tapes is entirely free and goes into detail about how to quit smoking weed.
We’re going to give you some natural supplements that may help, as well as some practical suggestions. We feel pretty positive that these will both get you sleeping better during cannabis withdrawals and may also aid in getting you sober again.
For more information on quitting weed and natural detox.
We all need good quality sleep, there is no doubt, and there’s a direct correlation between quality of sleep and quality of life. More and more research is showing how sleep is important for health in so many ways. Sleeping issues are one of the most stressful parts of quitting weed and no doubt lead to relapses.
If we can improve the quality of sleep when going through weed withdrawal and detox we have a much greater chance of successfully making it through detox and not relapsing. So let’s learn some ways to help us get better sleep during withdrawals and how to sleep after quitting weed.
Indeed, one of the many reasons many of us become weed dependent is we “need” it to fall asleep. Unfortunately, there’s a Catch-22 with this practice: ingesting THC just prior to bedtime interferes with the natural REM sleep cycle. So, while Mother Mary Jane definitely helps one to fall asleep, she takes away the deep, restful sleep pattern that Mother Nature intended.
So what does one do during the detoxification process to avoid those sleepless nights and pave a smoother path to complete freedom from weed?
CBD Hemp Oil & Melatonin May Aid in Sleep During Weed Withdrawals
CBD Hemp Oil is probably the key supplement to take when you quit smoking weed. We’re sure you’ve heard some of the buzz about this supplement. We hear from so many of our readers how CBD aided them in quitting weed and getting better sleep.
Melatonin is produced by your body and is a natural hormone that helps us fall asleep. It’s also very important for brain health. The key to melatonin is to start with a very low dose and increase it until it works for you. We don’t feel it’s necessary to take melatonin if you are taking CBD Hemp Oil since the oil will likely aid in your sleeping.
Here a few practical tips:
7 Tips to Better Sleep During Weed Detox and Beyond
- Get out of bed and go to bed at the same time every day to reestablish your body’s circadian rhythm. Don’t be tempted to hit the snooze button or sleep late if you didn’t sleep well as this only pushes the problem forward.
- Avoid alcohol late at night. It reduces REM sleep the same as pot does.
- Drink plenty of water throughout the day to keep the detoxification process going but don’t drink anything at all for an hour before going to bed. This decreases the likelihood of having to get up and go to the bathroom.
- Don’t drink coffee, tea, or any other caffeinated drinks late in the day. Caffeinated beverages have a long half-life and add fuel to the insomnia fire.
- Don’t snack on chocolate late at night as it usually contains caffeine as well. Also bear in mind that anything sugary will give you a boost of energy which is the opposite of sleepiness. If you have to have something on your tummy just prior to going to bed, try something with tryptophan in it like yogurt or bananas.
- Daily exercise also helps one sleep better but don’t do it too late in the day. Too much activity late in the day also causes insomnia.
- Disconnect from technology in the bedroom. Consider leaving the cell phone and all other devices on charge in a different room and if there’s a TV in your bedroom, Good Lord, get it out. Good sleep is centered on a natural state of being, not a digital or artificial Or, get a pair of orange goggles from Amazon to filter out the red light that disturbs sleep and stops melatonin production.
Notice how there was some overlap between good sleep habits and the natural detoxification process we’ve already talked about?
Needless to say, these are habits you’ll want to continue long after quitting weed to keep a healthy lifestyle going.
If you’d like to read more about the reasons to quit smoking marijuana we suggest our 10 reasons to quit smoking weed.
Cheers for now and here’s wishing you many nights of good sleep.